Al Decker 5009m row
5,009m
Meters
24:41.2
Time
2:27.8
Pace
275
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 86 |
September 14, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.2 | 5,009m | 2:27.8 | 108 | 672 | 25 | 155 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 26 | 158 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 26 | 160 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 25 | 159 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 25 | 163 |
| 5:13.4 | 5,000m | 2:36.7 | 91 | 613 | 24 | 148 |
| 0:04.2 | 5,009m | 3:53.3 | 28 | 394 | 0 | 146 |
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Workout Graph
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