Al Decker 4:03 row
1,008m
Meters
4:03.7
Time
2:00.8
Pace
66
Calories
178
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 104 |
September 14, 2023 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,008m | 2:00.8 | 198 | 981 | 26 | 178 |
| 4:03.7 | 1,008m | 2:00.8 | 198 | 981 | 26 | 178 |
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Workout Graph
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