Al Decker 3:21 row
507m
Meters
3:21.1
Time
3:18.3
Pace
25
Calories
145
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 206 |
September 14, 2023 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.1 | 507m | 3:18.3 | 45 | 454 | 22 | 145 |
| 3:21.1 | 507m | 3:18.3 | 45 | 454 | 22 | 145 |
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Workout Graph
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