Al Decker 1:01:15 row
10,503
Meters
1:01:15.1
Time
2:54.9
Pace
533
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 102 |
September 17, 2023 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:15.1 | 10,503 | 2:54.9 | 65 | 524 | 533 | 22 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 22 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 21 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 21 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 21 |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 21 |
| 40:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 22 |
| 45:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 22 |
| 50:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 |
| 55:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 21 |
| 1:00:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 |
| 1:01:15.1 | 161 | 3:53.2 | 28 | 394 | 8 | 22 |
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Workout Graph
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