Al Decker 3:12 row
509m
Meters
3:12.3
Time
3:08.8
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 85 |
| Drag Factor | 104 |
September 18, 2023 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.3 | 509m | 3:08.8 | 52 | 478 | 27 |
| 3:12.3 | 510m | 3:08.5 | 52 | 479 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.