Al Decker 8x500m/3:00r row
4,000m
Meters
17:21.5
Time
2:10.1
Pace
240
Calories
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 41:21.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 103 |
September 18, 2023 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.5 | 4,000m | 2:10.1 | 159 | 845 | 27 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | |
| r2,502m |
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Workout Graph
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