Al Decker 3:12 row
501m
Meters
3:12.5
Time
3:12.1
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 102 |
September 18, 2023 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.5 | 501m | 3:12.1 | 49 | 469 | 23 |
| 3:12.5 | 501m | 3:12.1 | 49 | 469 | 23 |
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Workout Graph
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