Al Decker 12:06 row
2,018m
Meters
12:06.5
Time
3:00.0
Pace
102
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 103 |
September 21, 2023 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.5 | 2,018m | 3:00.0 | 60 | 506 | 22 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 12:06.5 | 377m | 2:47.7 | 74 | 555 | 21 |
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Workout Graph
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