Al Decker 7:52 row
1,512m
Meters
7:52.7
Time
2:36.3
Pace
81
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 107 |
September 21, 2023 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:52.7 | 1,512m | 2:36.3 | 92 | 615 | 23 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 7:52.7 | 495m | 2:54.4 | 66 | 526 | 22 |
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