Al Decker 3x1:00/2:00r row
759m
Meters
3:00.0
Time
1:58.5
Pace
49
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 804m |
| Overall Time | 9:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 104 |
September 21, 2023 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r45m |
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Workout Graph
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