Al Decker 6:31 row
1,256m
Meters
6:31.9
Time
2:36.0
Pace
66
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 103 |
September 21, 2023 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:31.9 | 1,256m | 2:36.0 | 92 | 617 | 22 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 6:31.9 | 304m | 2:31.1 | 101 | 648 | 25 |
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