Al Decker 3:01 row
511m
Meters
3:01.1
Time
2:57.2
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 103 |
September 21, 2023 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.1 | 511m | 2:57.2 | 63 | 516 | 24 |
| 3:01.1 | 511m | 2:57.2 | 63 | 516 | 24 |
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