Al Decker 3:16 row
508m
Meters
3:16.5
Time
3:13.4
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 103 |
October 03, 2023 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.5 | 508m | 3:13.4 | 48 | 466 | 23 |
| 3:16.5 | 508m | 3:13.4 | 48 | 466 | 23 |
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Workout Graph
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