Al Decker 3:21 row
509m
Meters
3:21.5
Time
3:17.9
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 104 |
October 05, 2023 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.5 | 509m | 3:17.9 | 45 | 455 | 23 |
| 3:21.5 | 510m | 3:17.5 | 45 | 456 | 23 |
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Workout Graph
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