Al Decker 20:23 row
4,045m
Meters
20:23.0
Time
2:31.1
Pace
221
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 105 |
October 05, 2023 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.0 | 4,045m | 2:31.1 | 101 | 648 | 24 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 20:23.0 | 65m | 2:56.9 | 63 | 517 | 18 |
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Workout Graph
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