Al Decker 45:48 row
8,551
Meters
45:48.3
Time
2:40.7
Pace
448
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 105 |
October 06, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.3 | 8,551 | 2:40.7 | 84 | 590 | 448 | 22 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 22 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 23 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 23 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 24 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 22 |
| 35:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 21 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 21 |
| 45:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 23 |
| 45:48.3 | 95 | 4:14.2 | 21 | 373 | 4 | 20 |
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Workout Graph
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