Al Decker 1:00:03 row
11,023m
Meters
1:00:03.5
Time
2:43.4
Pace
571
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 102 |
October 11, 2023 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.5 | 11,023m | 2:43.4 | 80 | 575 | 21 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 21 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 21 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 50:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 55:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 1:00:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 1:00:03.5 | 5m | 5:50.0 | 8 | 328 | 0 |
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