Al Decker 30:05 row
5,512m
Meters
30:05.6
Time
2:43.7
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 104 |
October 13, 2023 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,512m | 2:43.7 | 80 | 574 | 22 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 23 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 23 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 24 |
| 30:05.6 | 11m | 4:14.5 | 21 | 373 | 0 |
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