Al Decker 32:56 row
6,000m
Meters
32:56.1
Time
2:44.6
Pace
313
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 102 |
October 24, 2023 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.1 | 6,000m | 2:44.6 | 78 | 569 | 23 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 23 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 32:56.1 | 434m | 3:22.8 | 42 | 444 | 22 |
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Workout Graph
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