Al Decker 23:48 row
4,508m
Meters
23:48.3
Time
2:38.4
Pace
238
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 105 |
October 27, 2023 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.3 | 4,508m | 2:38.4 | 88 | 602 | 23 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 24 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 23:48.3 | 666m | 2:51.3 | 70 | 539 | 22 |
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Workout Graph
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