Al Decker 6:20 row
1,005m
Meters
6:20.7
Time
3:09.4
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 104 |
October 29, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.7 | 1,005m | 3:09.4 | 52 | 477 | 22 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 6:20.7 | 176m | 3:49.2 | 29 | 399 | 27 |
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Workout Graph
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