Al Decker 3:21 row
513m
Meters
3:21.0
Time
3:15.9
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 105 |
October 30, 2023 04:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.0 | 513m | 3:15.9 | 47 | 460 | 27 |
| 3:21.0 | 514m | 3:15.5 | 47 | 461 | 27 |
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Workout Graph
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