Al Decker 10000m row
10,000m
Meters
49:14.9
Time
2:27.7
Pace
550
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 1207 |
| Drag Factor | 104 |
October 30, 2023 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:14.9 | 10,000m | 2:27.7 | 109 | 673 | 24 |
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 25 |
| 9:58.0 | 4,000m | 2:29.5 | 105 | 660 | 24 |
| 9:54.7 | 6,000m | 2:28.6 | 107 | 666 | 24 |
| 10:01.3 | 8,000m | 2:30.3 | 103 | 654 | 24 |
| 9:33.4 | 10,000m | 2:23.3 | 119 | 708 | 25 |
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Workout Graph
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