Al Decker 3:34 row
504m
Meters
3:34.7
Time
3:32.9
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 103 |
October 30, 2023 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.7 | 504m | 3:32.9 | 36 | 424 | 22 |
| 3:34.7 | 505m | 3:32.5 | 36 | 425 | 22 |
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