Al Decker 3x1000m/2:00r row
3,000m
Meters
13:29.0
Time
2:14.8
Pace
177
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 19:29.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 104 |
November 03, 2023 05:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.0 | 3,000m | 2:14.8 | 143 | 791 | 26 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 27 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 26 | |
| r53m |
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Workout Graph
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