Al Decker 6:12 row
1,008m
Meters
6:12.2
Time
3:04.6
Pace
50
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 102 |
November 03, 2023 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.2 | 1,008m | 3:04.6 | 56 | 491 | 21 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 6:12.2 | 156m | 3:51.4 | 28 | 397 | 25 |
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Workout Graph
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