Al Decker 5:28 row
1,011m
Meters
5:28.9
Time
2:42.6
Pace
52
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 103 |
November 05, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.9 | 1,011m | 2:42.6 | 81 | 579 | 25 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 5:28.9 | 96m | 2:30.5 | 103 | 653 | 21 |
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Workout Graph
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