Al Decker v1000m/2:38r...4 row
4,000m
Meters
17:55.2
Time
2:14.4
Pace
236
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 27:55.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 103 |
November 05, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 4,000m | 2:14.4 | 144 | 796 | 26 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 26 | |
| r: 2:38 | 18m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 27 | |
| r: 3:26 | 10m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 | |
| r: 3:20 | 14m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 27 | |
| r: 0:36 | 17m | |||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.