Al Decker 5:30 row
1,007m
Meters
5:30.5
Time
2:44.1
Pace
52
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 102 |
November 05, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.5 | 1,007m | 2:44.1 | 79 | 572 | 25 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 5:30.5 | 64m | 3:58.2 | 26 | 389 | 31 |
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Workout Graph
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