Al Decker 44:29 row
7,503m
Meters
44:29.8
Time
2:57.9
Pace
379
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 102 |
November 06, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:29.8 | 7,503m | 2:57.9 | 62 | 513 | 20 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 21 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 20 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 20 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 35:00.0 | 847m | 2:57.0 | 63 | 516 | 20 |
| 40:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 44:29.8 | 703m | 3:11.8 | 50 | 470 | 22 |
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Workout Graph
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