Al Decker v1000m/3:35r...4 row
4,000m
Meters
18:32.8
Time
2:19.1
Pace
229
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 4,050m |
| Overall Time | 28:08.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 105 |
November 13, 2023 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.8 | 4,000m | 2:19.1 | 130 | 747 | 26 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 26 | |
| r: 3:35 | 18m | |||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 26 | |
| r: 2:29 | 7m | |||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 26 | |
| r: 3:07 | 12m | |||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 | |
| r: 0:25 | 13m | |||||
| r50m |
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Workout Graph
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