Al Decker 5:34 row
1,004m
Meters
5:34.2
Time
2:46.4
Pace
52
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 104 |
November 13, 2023 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.2 | 1,004m | 2:46.4 | 76 | 561 | 24 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 5:34.2 | 72m | 3:57.5 | 26 | 389 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.