Al Decker 44:59 row
7,530m
Meters
44:59.0
Time
2:59.2
Pace
376
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 104 |
November 14, 2023 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.0 | 7,530m | 2:59.2 | 61 | 509 | 19 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 21 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 19 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 19 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 19 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 19 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 19 |
| 35:00.0 | 828m | 3:01.1 | 59 | 502 | 19 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 19 |
| 44:59.0 | 812m | 3:04.1 | 56 | 493 | 20 |
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Workout Graph
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