Al Decker 4:27 row
752m
Meters
4:27.7
Time
2:57.9
Pace
38
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 104 |
November 15, 2023 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.7 | 752m | 2:57.9 | 62 | 513 | 25 |
| 4:27.7 | 753m | 2:57.7 | 62 | 514 | 25 |
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