Al Decker 8:40 row
1,505m
Meters
8:40.8
Time
2:53.0
Pace
77
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 104 |
November 15, 2023 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:40.8 | 1,505m | 2:53.0 | 68 | 532 | 22 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 23 |
| 8:40.8 | 552m | 3:20.0 | 44 | 450 | 21 |
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Workout Graph
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