Al Decker 3:08 row
505m
Meters
3:08.5
Time
3:06.6
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 104 |
November 17, 2023 04:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.5 | 505m | 3:06.6 | 54 | 485 | 25 |
| 3:08.5 | 505m | 3:06.6 | 54 | 485 | 25 |
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Workout Graph
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