Al Decker 10000m row
10,000m
Meters
48:48.5
Time
2:26.4
Pace
558
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 104 |
November 17, 2023 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:48.5 | 10,000m | 2:26.4 | 111 | 683 | 23 |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 24 |
| 9:53.3 | 4,000m | 2:28.3 | 107 | 669 | 23 |
| 10:05.9 | 6,000m | 2:31.4 | 101 | 646 | 23 |
| 9:32.7 | 8,000m | 2:23.1 | 119 | 710 | 24 |
| 9:18.9 | 10,000m | 2:19.7 | 128 | 741 | 25 |
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Workout Graph
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