Al Decker 3:36 row
505m
Meters
3:36.5
Time
3:34.3
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 78 |
| Drag Factor | 103 |
November 17, 2023 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.5 | 505m | 3:34.3 | 36 | 422 | 22 |
| 3:36.5 | 505m | 3:34.3 | 36 | 422 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.