Al Decker 8:34 row
1,540m
Meters
8:34.8
Time
2:47.1
Pace
79
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 105 |
November 27, 2023 04:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:34.8 | 1,540m | 2:47.1 | 75 | 557 | 22 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 8:34.8 | 689m | 2:35.8 | 92 | 618 | 23 |
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Workout Graph
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