Al Decker 6000m row
6,000m
Meters
30:00.1
Time
2:30.0
Pace
324
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 105 |
November 27, 2023 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 6,000m | 2:30.0 | 104 | 656 | 23 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 23 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 23 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 24 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 24 |
| 5:00.2 | 5,000m | 2:30.1 | 103 | 656 | 23 |
| 5:03.1 | 6,000m | 2:31.5 | 101 | 646 | 24 |
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Workout Graph
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