Al Decker 8:52 row
1,466
Meters
8:52.4
Time
3:01.5
Pace
74
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 106 |
November 27, 2023 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:52.4 | 1,466 | 3:01.5 | 58 | 501 | 21 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 22 |
| 8:52.4 | 572 | 3:23.1 | 42 | 443 | 21 |
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Workout Graph
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