Al Decker 5500m row
5,500m
Meters
30:59.5
Time
2:49.0
Pace
286
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 104 |
November 28, 2023 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.5 | 5,500m | 2:49.0 | 72 | 549 | 22 |
| 5:45.9 | 1,100m | 2:37.2 | 90 | 609 | 23 |
| 5:48.3 | 2,200m | 2:38.3 | 88 | 603 | 23 |
| 5:40.8 | 3,300m | 2:34.9 | 94 | 624 | 24 |
| 6:31.6 | 4,400m | 2:58.0 | 62 | 513 | 21 |
| 7:12.9 | 5,500m | 3:16.7 | 46 | 458 | 21 |
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Workout Graph
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