Al Decker 5500m row

5,500m

Meters

30:59.5

Time

2:49.0

Pace

286

Calories

Average Watts72
Calories Per Hour549
Stroke Rate22
Stroke Count694
Drag Factor104

November 28, 2023 05:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:59.5 5,500m 2:49.0 72 549 22
5:45.9 1,100m 2:37.2 90 609 23
5:48.3 2,200m 2:38.3 88 603 23
5:40.8 3,300m 2:34.9 94 624 24
6:31.6 4,400m 2:58.0 62 513 21
7:12.9 5,500m 3:16.7 46 458 21

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Workout Graph

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