Al Decker 10000m row
10,000m
Meters
56:30.2
Time
2:49.5
Pace
513
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 1274 |
| Drag Factor | 103 |
November 29, 2023 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:30.2 | 10,000m | 2:49.5 | 72 | 547 | 22 |
| 11:26.8 | 2,000m | 2:51.7 | 69 | 537 | 23 |
| 11:04.9 | 4,000m | 2:46.2 | 76 | 562 | 22 |
| 11:12.6 | 6,000m | 2:48.1 | 74 | 553 | 23 |
| 11:15.1 | 8,000m | 2:48.7 | 73 | 550 | 22 |
| 11:30.9 | 10,000m | 2:52.7 | 68 | 533 | 22 |
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Workout Graph
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