Al Decker v20:00/5:05r...3 row
10,002m
Meters
1:00:00.0
Time
2:59.9
Pace
505
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 10,037m |
| Overall Time | 1:10:41.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 103 |
December 02, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,002m | 2:59.9 | 60 | 506 | 21 | |
| 20:00.0 | 3,334m | 2:59.9 | 60 | 506 | 21 | |
| r: 5:05 | 12m | |||||
| 20:00.0 | 3,334m | 2:59.9 | 60 | 506 | 21 | |
| r: 5:26 | 12m | |||||
| 20:00.0 | 3,335m | 2:59.9 | 60 | 506 | 21 | |
| r: 0:10 | 11m | |||||
| r35m |
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Workout Graph
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