Al Decker 30:01 row
5,000m
Meters
30:01.1
Time
3:00.1
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 104 |
December 09, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 5,000m | 3:00.1 | 60 | 506 | 21 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 23 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 21 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 21 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 20 |
| 30:01.1 | 2m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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