Al Decker 30:05 row
5,012
Meters
30:05.0
Time
3:00.0
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 105 |
December 09, 2023 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,012 | 3:00.0 | 60 | 506 | 21 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 21 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 21 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 21 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 21 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 21 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 22 |
| 30:05.0 | 9 | 4:37.7 | 16 | 356 | 0 |
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Workout Graph
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