Al Decker 30:05 row
5,012m
Meters
30:05.0
Time
3:00.0
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 105 |
December 09, 2023 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,012m | 3:00.0 | 60 | 506 | 21 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 21 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 22 |
| 30:05.0 | 9m | 4:37.7 | 16 | 356 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.