Al Decker 3430m row
3,430m
Meters
20:15.3
Time
2:57.1
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 105 |
December 09, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 3,430m | 2:57.1 | 63 | 516 | 22 |
| 4:18.5 | 700m | 3:04.6 | 56 | 491 | 21 |
| 4:03.4 | 1,400m | 2:53.8 | 67 | 529 | 22 |
| 3:59.9 | 2,100m | 2:51.3 | 70 | 539 | 23 |
| 4:04.1 | 2,800m | 2:54.3 | 66 | 527 | 22 |
| 3:49.3 | 3,430m | 3:01.9 | 58 | 499 | 24 |
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Workout Graph
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