Al Decker 1:00:08 row
11,507
Meters
1:00:08.3
Time
2:36.7
Pace
608
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 103 |
December 17, 2023 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.3 | 11,507 | 2:36.7 | 91 | 612 | 608 | 22 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 23 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 22 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 22 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 22 |
| 35:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 22 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 |
| 45:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 23 |
| 50:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 |
| 55:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 |
| 1:00:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 |
| 1:00:08.3 | 11 | 6:17.2 | 7 | 322 | 0 | 9 |
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Workout Graph
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