Al Decker 1:00:08 row
11,507m
Meters
1:00:08.3
Time
2:36.7
Pace
608
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 103 |
December 17, 2023 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.3 | 11,507m | 2:36.7 | 91 | 612 | 22 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 23 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 22 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 50:00.0 | 979m | 2:33.2 | 97 | 634 | 23 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 1:00:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 1:00:08.3 | 11m | 6:17.2 | 7 | 322 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.