Al Decker 3:07 row
506m
Meters
3:07.1
Time
3:04.8
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 104 |
December 18, 2023 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.1 | 506m | 3:04.8 | 55 | 490 | 24 |
| 3:07.1 | 506m | 3:04.8 | 55 | 490 | 24 |
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Workout Graph
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