Al Decker v1000m/2:06r...3 row
3,000m
Meters
13:43.6
Time
2:17.2
Pace
174
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 3,036m |
| Overall Time | 18:19.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 105 |
December 18, 2023 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.6 | 3,000m | 2:17.2 | 135 | 765 | 23 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | |
| r: 2:06 | 13m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 | |
| r: 2:15 | 16m | |||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 22 | |
| r: 0:15 | 7m | |||||
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.